Styles of Yoga & Dates

Yoga in Italy:

I teach Kundalini yoga in the tradition of Yogi Bhajan. It is called the yoga of awareness. The exercises are often dynamic, including different breathing techniques, mudras and mantras. Static postures can be found as well.
Kundalini yoga creates the space for an individual experience encouraging the student to balance the body and the mind. It strengthens the body, the immune and nervous system and works wonders in reducing stress. With mostly easy postures it is likewise suitable for beginners and more advanced students.
Besides the more active and dynamic Kundalini yoga (Yang style), I also offer Yin yoga. While the active Yang yoga addresses primarily the muscles, the Yin yoga works the deeper tissues of the body.
Long held postures help to reach the ligaments, joints and fascia and the connective tissue.
Yin yoga is at the same time challenging and relaxing.

Dates 2018:

from Sunday to Friday, with option for extension

  • 12.05.-17.05.2019
  • 19.05.-24.05.2019
  • 26.05.-31.05.2019
  • 02.06.-07.06.2019
  • 09.06.-14.06.2019
  • 16.06.-21.06.2019
  • 23.06.-28.06.2019
  • 30.06.-05.07.2019
  • 07.07.-12.07.2019
  • 14.07.-19.07.2019
  • 21.07.-26.07.2019
  • 28.07.-02.08.2019
  • 04.08.-09.08.2019
  • 11.08.-16.08.2019
  • 18.08.-23.08.2019
  • 25.08.-30.08.2019
  • 01.09.-06.09.2019
  • 08.09.-13.09.2019
  • 15.09.-20.09.2019
  • 22.09.-27.09.2019
  • 29.09.-04.10.2019
  • 06.10.-11.10.2019
  • 13.10.-18.10.2019

Other dates are available on request

The Facilitator:

Sonja Elfers, Yogalehrerin und Energie Arbeit

Sonja Elfers